Nutrient Comparison: Yambean VS Dried Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Dried Chives:
- 14 oz of Freeze-dried Chives contain 3415 times more Vitamin A, 45 times more Vitamin B1, 51.7 times more Vitamin B2, 29.5 times more Vitamin B3, 15.6 times more Vitamin B5, 47.5 times more Vitamin B6, 9 times more Vitamin B9 and 32.7 times more Vitamin C than Raw Yambean .
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Yambean as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Dried Chives:
- 14 ounces of Yambean have 45 times more Water than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 67.8 times more Calcium, 14.3 times more Copper, 33.3 times more Iron, 53.3 times more Magnesium, 22.5 times more Manganese, 28.8 times more Phosphorus, 19.7 times more Potassium, 13.4 times more Selenium, 17.5 times more Sodium and 32 times more Zinc than Raw Yambean .
- 14 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Chives contain 8.2 times more Energy, 38.9 times more Fat, 5.2 times more Omega 3, 44.7 times more Omega 6, 7.3 times more Carbohydrate, 5.3 times more Fiber and 29.4 times more Protein than Raw Yambean .
- 14 ounces of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein