Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Frozen Chopped Broccoli
1154g
Boiled Yardlong Bean with Salt has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Frozen Chopped Broccoli?
Boiled Yardlong Bean With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B5, 9.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Yardlong Bean with Salt have 1.3 times more Magnesium and 5.5 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 2.4 times more Zinc and 1.9 times more Water than Boiled and Drained Yardlong Bean with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Omega 3 and 2 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.