Comparing Nutrients in 500 calories Boiled Yardlong Bean with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Yardlong Bean with Salt
1064g
Frozen Chopped Broccoli
1923g
Boiled Yardlong Bean with Salt has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Frozen Chopped Broccoli?
Boiled Yardlong Bean With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B5, 9.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Yardlong Bean with Salt have 1.3 times more Magnesium and 5.5 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 2.4 times more Zinc and 1.9 times more Water than Boiled and Drained Yardlong Bean with Salt.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Omega 3 and 2 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.