Comparing Nutrients in 500 calories Boiled Yardlong Bean with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Yardlong Bean with Salt
1064g
Cooked Chopped Frozen Broccoli
1786g
Boiled Yardlong Bean with Salt has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Cooked Chopped Frozen Broccoli?
Boiled Yardlong Bean With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Yardlong Bean with Salt have 1.9 times more Magnesium, 1.2 times more Potassium, 1.3 times more Selenium and 13 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.