Nutrient Comparison: Boiled Yardlong Bean with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Yardlong Bean with Salt has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin A, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Yardlong Bean with Salt has 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2 times more Potassium, 2.1 times more Selenium, 21.8 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Bean with Salt has 1.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.