Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Cooked Chopped Frozen Broccoli
1071g
Boiled Yardlong Bean with Salt has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Cooked Chopped Frozen Broccoli?
Boiled Yardlong Bean With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Yardlong Bean with Salt have 1.9 times more Magnesium, 1.2 times more Potassium, 1.3 times more Selenium and 13 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.