Nutrient Comparison: Boiled Yardlong Bean with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Bean with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Bean with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Yardlong Bean with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin A, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Bean with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Yardlong Bean with Salt have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2 times more Potassium, 2.1 times more Selenium, 21.8 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yardlong Bean with Salt have 1.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.