Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Boiled Carrots
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Boiled Carrots
857g
Boiled Yardlong Bean with Salt has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Boiled Carrots?
Boiled Yardlong Bean With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Boiled Carrots:
300 calories of Boiled Yardlong Bean with Salt have 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 49.7 times more Vitamin A, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5 and 8.6 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Boiled Carrots:
300 calories of Boiled Yardlong Bean with Salt have 2.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium, 3.1 times more Sodium and 1.3 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled Carrots contain similar levels of Calcium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean with Salt have 12.7 times more Omega 3 and 2.5 times more Protein than Boiled Carrots.
Both Boiled Yardlong Bean with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.