Nutrient Comparison: Boiled Yardlong Bean with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean with Salt vs Boiled Carrots:
- 7 ounces of Boiled Yardlong Bean with Salt have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 37 times more Vitamin A, 4.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean with Salt vs Boiled Carrots:
- 7 ounces of Boiled Yardlong Bean with Salt have 1.5 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium, 4.1 times more Sodium and 1.8 times more Zinc than Boiled Carrots.
- Both Boiled Yardlong Bean with Salt and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Bean with Salt have 3.3 times more Protein than Boiled Carrots.
- Both Boiled Yardlong Bean with Salt and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.