Comparing Nutrients in 300 calories Boiled Yardlong BeanVS Canned Carrots with Salt
Weight per 300 calories
Boiled Yardlong Bean
638g
Canned Carrots with Salt
1200g
Boiled Yardlong Bean has 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Canned Carrots with Salt?
Boiled Yardlong Bean VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean vs Canned Carrots with Salt:
300 calories of Boiled Yardlong Bean have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 45.6 times more Vitamin A, 1.6 times more Vitamin B3, 5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean vs Canned Carrots with Salt:
300 calories of Boiled Yardlong Bean have 2.8 times more Magnesium, 1.3 times more Phosphorus and 2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Copper, 4.2 times more Manganese, 113.7 times more Sodium, 1.4 times more Zinc and 2 times more Water than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Canned Carrots with Salt contain similar levels of Calcium, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean have 2.1 times more Protein than Canned Carrots with Salt.
Both Boiled Yardlong Bean and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Yardlong Bean as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.