Nutrient Comparison: Boiled Yardlong Bean VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Bean versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs Canned Carrots with Salt:
- 1 pound of Boiled Yardlong Bean has 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B9 and 6 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 24.3 times more Vitamin A, 2.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yardlong Bean as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs Canned Carrots with Salt:
- 1 pound of Boiled Yardlong Bean has 1.8 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.2 times more Copper, 2.2 times more Manganese and 60.5 times more Sodium than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Bean has 1.7 times more Carbohydrate and 4 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.