Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Yardlong Beans with Salt, which is high in comparison to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Royal Red Kidney Beans?
Boiled Yardlong Beans With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Yardlong Beans with Salt have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled Yardlong Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Yardlong Beans with Salt have 2 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium and 51.7 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper and 1.5 times more Potassium than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Royal Red Kidney Beans contain similar levels of Calcium, Iron and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 1.6 times more Omega 3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Yardlong Beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.