Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Boiled Yardlong Beans with Salt have 1.6 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Boiled Yardlong Beans With Salt VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Boiled Yardlong Beans with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.3 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Yardlong Beans with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Boiled Yardlong Beans with Salt have 2.1 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Potassium and 22.2 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 12.9 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 4.9 times more Selenium and 1.9 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 7.3 times more Carbohydrate and 8.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 16.5 times more Fat, 9.2 times more Saturated Fat, 5.6 times more Omega 3, 35.2 times more Omega 6 and 1.5 times more Protein than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber