Nutrient Comparison: Boiled Yardlong Beans with Salt VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans with Salt versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Yardlong Beans with Salt have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Yardlong Beans with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Yardlong Beans with Salt have 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 34.4 times more Sodium and 1.4 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.3 times more Calcium, 2 times more Iron and 3.2 times more Selenium than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans with Salt have 1.6 times more Energy, 11.3 times more Carbohydrate and 12.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 10.6 times more Fat, 6 times more Saturated Fat, 3.6 times more Omega 3 and 22.7 times more Omega 6 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber