Comparing Nutrients in 300 calories Yeast extract spreadVS Frozen Carrots
Weight per 300 calories
Yeast extract spread
162g
Frozen Carrots
833g
Yeast extract spread has 5.1 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Frozen Carrots?
Yeast Extract Spread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Frozen Carrots:
300 calories of Yeast extract spread have 103.4 times more Vitamin B1, 92 times more Vitamin B2, 53.5 times more Vitamin B3, 4.8 times more Vitamin B5, 73.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Frozen Carrots:
300 calories of Yeast extract spread have 1.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Potassium, 7.7 times more Selenium, 9.7 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.6 times more Copper, 3.4 times more Manganese, 1.6 times more Phosphorus and 11.3 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 2 times more Carbohydrate, 15.3 times more Sugars and 2.6 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6