Nutrient Comparison: Yeast extract spread VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Frozen Carrots:
- 7 ounces of Yeast extract spread have 531.3 times more Vitamin B1, 473 times more Vitamin B2, 274.8 times more Vitamin B3, 24.6 times more Vitamin B5, 378.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Frozen Carrots:
- 7 ounces of Yeast extract spread have 1.9 times more Calcium, 3.3 times more Copper, 9.2 times more Iron, 15 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 8.9 times more Potassium, 39.4 times more Selenium, 49.7 times more Sodium and 12.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Water than Yeast extract spread.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 5.1 times more Energy, 2.6 times more Carbohydrate, 2 times more Fiber and 30.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Sugars than Yeast extract spread.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Yeast extract spread as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.