Yeast Extract Spread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Yeast extract spread have 166.7 times more Vitamin B1, 491.3 times more Vitamin B2, 52 times more Vitamin B3, 8.2 times more Vitamin B5 and 149.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 300 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Yeast extract spread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Yeast extract spread have 4.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 3.9 times more Potassium, 240.2 times more Selenium, 7.5 times more Sodium and 9.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Yeast extract spread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yeast extract spread have 2.5 times more Fiber and 8.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Fat, more Saturated Fat and 1.5 times more Carbohydrate than Yeast extract spread.
- Both Yeast extract spread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- Both Yeast extract spread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.