Comparing Nutrients in 300 calories Yeast extract spreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Yeast extract spread
162g
Frozen Roasted Potatoes with Salt
236g
Yeast extract spread has 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Frozen Roasted Potatoes with Salt?
Yeast Extract Spread VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Frozen Roasted Potatoes with Salt:
Both Yeast extract spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Yeast extract spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Frozen Roasted Potatoes with Salt:
300 calories of Yeast extract spread have 3.1 times more Calcium, 5.5 times more Iron, 3.2 times more Potassium and 7.8 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 1.7 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Yeast extract spread.
Both Yeast extract spread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.