Comparing Nutrients in 100 calories Yeast extract spreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Yeast extract spread
54g
Frozen Roasted Potatoes with Salt
78.7g
Yeast extract spread has 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Frozen Roasted Potatoes with Salt?
Yeast Extract Spread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Frozen Roasted Potatoes with Salt:
Both Yeast extract spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Yeast extract spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Frozen Roasted Potatoes with Salt:
100 calories of Yeast extract spread have 3.1 times more Calcium, 5.5 times more Iron, 3.2 times more Potassium and 7.8 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 1.7 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Yeast extract spread.
Both Yeast extract spread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.