Comparing Nutrients in 5 ounces Yeast extract spread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Yeast extract spread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	9.04% 262kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	28.5% 37g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	24.2% 9.2g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	60.4% 34g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2761% 33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1908% 25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1130% 181mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1342% 5367μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.5% 95mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.6% 5.73mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	NA	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	NA	700mg per day for Men 19-50 years
Potassium	87.5% 2977mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	NA	55μg per day for Men 19-50 years
Sodium	319% 4791mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	54% 5.94mg	NA	11mg per day for Men 19-50 years
Water	1.57% 58g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yeast extract spread vs Frozen Roasted Potatoes with Salt:

• Both Yeast extract spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Yeast extract spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Yeast extract spread vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Yeast extract spread have 4.5 times more Calcium, 8.1 times more Iron, 4.7 times more Potassium and 11.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yeast extract spread have 1.5 times more Energy, 2.3 times more Sugars, 2.5 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Yeast extract spread.