Nutrient Comparison: Yeast extract spread VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Frozen Roasted Potatoes with Salt:
- Both Yeast extract spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Yeast extract spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yeast extract spread have 4.5 times more Calcium, 8.1 times more Iron, 4.7 times more Potassium and 11.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 1.5 times more Energy, 2.3 times more Sugars, 2.5 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Yeast extract spread.