Comparing Nutrients in 100 grams Yeast extract spread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Yeast extract spread	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	6.38% 185kcal	5.55% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	21% 27.5g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	0.4% 0.29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.17g	g per day for Men 19-50 years
Fiber	17% 6.5g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	42.6% 24g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1948% 23.4mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1346% 17.5mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	797% 128mg	13.3% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	947% 3786μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.7% 67mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.25mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	9.52% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	50% 27.6μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	225% 3380mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yeast extract spread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 grams of Yeast extract spread have 191.6 times more Vitamin B1, 564.5 times more Vitamin B2, 59.7 times more Vitamin B3, 9.4 times more Vitamin B5 and 172.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
• 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• Both Yeast extract spread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Yeast extract spread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 grams of Yeast extract spread have 5.2 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 4.5 times more Potassium, 276 times more Selenium, 8.6 times more Sodium and 10.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Yeast extract spread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Yeast extract spread have 5.5 times more Sugars, 2.8 times more Fiber and 9.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than Yeast extract spread.
• Both Yeast extract spread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 grams.
• Both Yeast extract spread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.