Apples, dried, sulfured, stewed, with added sugar have 1.2 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has average energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Apples, canned, sweetened, sliced, drained, heated?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, with added sugar vs Apples, canned, sweetened, sliced, drained, heated:
Both Apples, dried, sulfured, stewed, with added sugar and Apples, canned, sweetened, sliced, drained, heated have similar amounts of vitamins per 500 kcal
Both Apples, dried, sulfured, stewed, with added sugar and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 500 calories.
Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, with added sugar vs Apples, canned, sweetened, sliced, drained, heated:
500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Copper, 10.2 times more Manganese and 1.3 times more Water than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Iron and Potassium per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 6.8 times more Omega 3 and 1.3 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein in 500 calories.