Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Canned Orange Juice
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Canned Orange Juice
1064g
Raw Sulfured Dried Apples have 5.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Canned Orange Juice?
Raw Sulfured Dried Apples VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Canned Orange Juice:
500 calories of Raw Sulfured Dried Apples have 1.5 times more Vitamin B2 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 39.9 times more Vitamin C and 2 times more Vitamin E than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Sulfured Dried Apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Canned Orange Juice:
500 calories of Raw Sulfured Dried Apples have 1.7 times more Copper, 2.7 times more Iron and 4.2 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Calcium, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 14.3 times more Water than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Magnesium
Both Raw Sulfured Dried Apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apples have 1.3 times more Sugars and 5.6 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.