Comparing Nutrients in 500 calories Frozen Apples, heatedVS Oranges with Peel
Weight per 500 calories
Frozen Apples, heated
1064g
Oranges with Peel
794g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Frozen Apples, heated, which is low in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Oranges with Peel ?
Frozen Apples, Heated VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Apples, heated vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 22.4 times more Vitamin B9 and 132.4 times more Vitamin C than Frozen Apples, heated.
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Apples, heated vs Oranges with Peel :
500 calories of Frozen Apples, heated have 1.5 times more Copper and 1.4 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.4 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Frozen Apples, heated.
500 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Selenium
Both Frozen Apples, heated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples, heated have 1.4 times more Omega 3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Fiber and 3.3 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Apples, heated provide inadequate amounts of Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.