Frozen Apples VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Apples vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 18.6 times more Vitamin B9 and 329.1 times more Vitamin C than Frozen Apples.
- 500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Chilled Orange Juice:
- 500 calories of Frozen Apples have 1.4 times more Copper, 1.4 times more Iron and 7.5 times more Manganese than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Calcium, 3.6 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
- Both Frozen Apples and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Frozen Apples lack sufficient amounts of Calcium and Magnesium
- Both Frozen Apples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Apples have 2.5 times more Omega 3, 1.2 times more Sugars and 4.4 times more Fiber than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Protein than Frozen Apples.
- Both Frozen Apples and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Apples provide inadequate amounts of Protein
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Apples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.