Nutrient Comparison: Frozen Apples VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 19 times more Vitamin B9 and 336 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Chilled Orange Juice:
- 5 ounces of Frozen Apples have 1.4 times more Copper, 1.4 times more Iron and 7.3 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples.
- Both Frozen Apples and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Apples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Apples have 1.2 times more Sugars and 4.3 times more Fiber than Chilled Orange Juice.
- Both Frozen Apples and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Frozen Apples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.