Nutrient Comparison: Chilled Orange Juice VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Frozen Apples, heated:
- 5 ounces of Chilled Orange Juice have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 19 times more Vitamin B9 and 84 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Frozen Apples, heated:
- 5 ounces of Chilled Orange Juice have 3.7 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Apples, heated.
- While 5 oz of Frozen Apples, heated contain 1.5 times more Copper, 1.5 times more Iron and 6.3 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Apples, heated contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Frozen Apples, heated lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Apples, heated contain 4.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Apples, heated offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.