Sweetened Canned Applesauce With Salt VS Bosc Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Bosc Pears?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Bosc Pears:
- 500 kcal of Raw Bosc Pears contain 7.9 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Bosc Pears provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Bosc Pears:
- 500 calories of Sweetened Canned Applesauce with Salt have 2.1 times more Iron, 1.4 times more Manganese and 24.7 times more Sodium than Bosc Pears.
- While 500 kcal of Raw Bosc Pears contain 2.7 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Bosc Pears contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Canned Applesauce with Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Bosc Pears contain 2.9 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Sweetened Canned Applesauce with Salt as well as Raw Bosc Pears provide inadequate amounts of Protein in 500 calories.