Comparing Nutrients in 500 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dehydrated Apricots have 3.9 times more energy per unit of mass than Apricots, canned, heavy syrup pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 2.6 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 39.9 times more Water than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 1.9 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sulfured Dehydrated Apricots contain 2.4 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 500 calories.