Comparing Nutrients in 100 grams Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Raw Sulfured Dehydrated Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids	2%	1%	97%
Raw Sulfured Dehydrated Apricots	5%	2%	93%

Macro Nutrients

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Energy	2.86% 83kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	63.8% 83g	130g per day for Men 19-50 years
Sugars	27.4% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	NA	38g per day for Men 19-50 years
Protein	0.95% 0.53g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Vitamin A	6.9% 62μg	70.3% 633μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.35% 0.38mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.15% 0.054mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.44% 3.1mg	10.6% 9.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Calcium	0.9% 9mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	8.67% 0.078mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	79% 6.3mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Raw Sulfured Dehydrated Apricots per 100 g

Compare the macro and micronutrient content in 100 g of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 100 g of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:

• 100 g of Raw Sulfured Dehydrated Apricots contain 10.2 times more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 9.5 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.1 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:

• 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 10.3 times more Water than Raw Sulfured Dehydrated Apricots.
• While 100 g of Raw Sulfured Dehydrated Apricots contain 6.8 times more Calcium, 7.4 times more Copper, 21 times more Iron, 9 times more Magnesium, 7.2 times more Manganese, 13.1 times more Phosphorus, 13.2 times more Potassium and 9.1 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Sulfured Dehydrated Apricots contain 3.9 times more Energy, 3.9 times more Carbohydrate and 9.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 grams.