Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of vitamins per 500 kcal
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.4 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 500 calories.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of macro-nutrients per 500 kcal
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.