Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of vitamins per 7 oz
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.4 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of macro-nutrients per 7 oz
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.