Comparing Nutrients in 500 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Oranges with Peel
Weight per 500 calories
Apricots, canned, heavy syrup pack, without skin, solids and liquids
602g
Oranges with Peel
794g
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Oranges with Peel :
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 3.6 times more Vitamin A than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 19.8 times more Vitamin B9 and 33.4 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 10.2 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.7 times more Fiber and 3.4 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.