Comparing Nutrients in 500 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 500 calories
Apricots, canned, juice pack, with skin, solids and liquids
1042g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.7 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
5%
1%
94%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.3 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 1.7 times more Zinc and 1.9 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.7 times more Fiber and 2.1 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.