Comparing Nutrients in 500 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 500 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.7 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has average energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
2%
1%
97%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.9 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.7 times more Fiber and 1.9 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.