Comparing Nutrients in 500 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 500 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
602g
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.3 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
3%
1%
96%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per 500 calories.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more Fiber than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.