Comparing Nutrients in 500 calories Apricots, canned, light syrup pack, with skin, solids and liquids VS Apricots, dried, sulfured, stewed, without added sugar

Weight per 500 calories

• Apricots, canned, light syrup pack, with skin, solids and liquids: 794g
• Apricots, dried, sulfured, stewed, without added sugar: 588g

Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, dried, sulfured, stewed, without added sugar?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Apricots, canned, light syrup pack, with skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	100% 130g	130g per day for Men 19-50 years
Sugars	163% 118g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	12.6% 7.06g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, light syrup pack, with skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	58.2% 524μg	42% 376μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	2.45% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	33.6% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	4.4% 17.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	1.96% 1.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.76mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	5.4% 6.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, light syrup pack, with skin, solids and liquids	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	69.7% 0.63mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.7% 3.1mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	21.2% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	32.2% 1095mg	71% 2418mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	8.56% 4.7μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.7mg	1.57% 23.5mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	7.5% 0.82mg	11mg per day for Men 19-50 years
Water	17.7% 655g	12% 444g	3700g per day for Men 19-50 years

Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, dried, sulfured, stewed, without added sugar?

Lets compare vitamin content per 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:

• 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 12.1 times more Vitamin C and 2.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
• While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:

• 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
• While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Magnesium and Manganese per 500 calories.
• 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.