Comparing Nutrients in 500 calories Apricots, dehydrated (low-moisture), sulfured, stewedVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more energy per 100g than Apricots, canned, heavy syrup pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2.3 times more Vitamin B1 than Apricots, dehydrated (low-moisture), sulfured, stewed.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.9 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.4 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.