Comparing Nutrients in 500 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Raw Sulfured Dried Apricots
Weight per 500 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 2.9 times more energy per unit of mass than Apricots, canned, heavy syrup pack, with skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Raw Sulfured Dried Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Raw Sulfured Dried Apricots:
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.9 times more Vitamin B1, 9 times more Vitamin C and 2.1 times more Vitamin K than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Raw Sulfured Dried Apricots provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Raw Sulfured Dried Apricots:
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 7.3 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 2.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 2.9 times more Potassium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sulfured Dried Apricots contain 1.6 times more Fiber and 2.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.