Raw Avocados have 1.3 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is above average in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Avocados?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Avocados?
Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Avocados:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 39.9 times more Vitamin A than Avocados.
While 500 kcal of Raw Avocados contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 31.9 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Avocados provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Avocados have insufficient amounts of Vitamin A
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Avocados:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Copper, 5.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Avocados.
While 500 kcal of Raw Avocados contain 1.3 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Avocados contain similar levels of Magnesium per 500 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.9 times more Carbohydrate and 1.2 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 48.1 times more Fat, 98.5 times more Saturated Fat and 28 times more Omega 6 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6