Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Florida Avocados?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Florida Avocados:
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar have 16.2 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Avocados.
- While 500 kcal of Raw Florida Avocados contain 1.8 times more Vitamin B2, 4.6 times more Vitamin B5, more Vitamin B9 and 11.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 500 calories of Florida Avocados have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Florida Avocados have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Florida Avocados:
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar have 9.5 times more Iron and 1.3 times more Potassium than Florida Avocados.
- While 500 kcal of Raw Florida Avocados contain 2.1 times more Copper, 1.5 times more Magnesium and 1.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Florida Avocados contain similar levels of Manganese and Phosphorus per 500 calories.
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- 500 calories of Florida Avocados lack sufficient amounts of Iron
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Florida Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar have 4 times more Carbohydrate than Florida Avocados.
- While 500 kcal of Raw Florida Avocados contain 63.2 times more Fat, 184.6 times more Saturated Fat, 51.3 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Florida Avocados offer comparable quantities of Energy per 500 calories.
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein