Comparing Nutrients in 500 calories Florida AvocadosVS Sweetened Frozen Apricots
Weight per 500 calories
Florida Avocados
417g
Sweetened Frozen Apricots
510g
Florida Avocados have 1.2 times more energy per 100g than Sweetened Frozen Apricots. It has average energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Sweetened Frozen Apricots?
Florida Avocados VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Florida Avocados vs Sweetened Frozen Apricots:
500 calories of Florida Avocados have 3.8 times more Vitamin B5, 14.3 times more Vitamin B9 and 1.6 times more Vitamin C than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 14.7 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Florida Avocados.
Both Florida Avocados and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Florida Avocados have insufficient amounts of Vitamin A
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
Both Raw Florida Avocados as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Sweetened Frozen Apricots:
500 calories of Florida Avocados have 4 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 6.5 times more Iron than Raw Florida Avocados.
500 calories of Florida Avocados lack sufficient amounts of Iron
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Raw Florida Avocados as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 82.2 times more Fat, 228.7 times more Saturated Fat, more Omega 3, 64.5 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 3.9 times more Carbohydrate than Raw Florida Avocados.
Both Florida Avocados and Sweetened Frozen Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein