Arrowhead VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowhead or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Arrowhead vs Baked Potato Flesh:
- 500 calories of Arrowhead have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 12.4 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Arrowhead have insufficient amounts of Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Arrowhead as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Baked Potato Flesh:
- 500 calories of Arrowhead have 6.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus and 2.2 times more Potassium than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Raw Arrowhead.
- Both Arrowhead and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
- Both Raw Arrowhead as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Arrowhead have 2.6 times more Protein than Baked Potato Flesh.
- Both Arrowhead and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.