Comparing Nutrients in 500 calories Cooked Frozen Artichokes with SaltVS Canned Carrots with Salt
Weight per 500 calories
Cooked Frozen Artichokes with Salt
1111g
Canned Carrots with Salt
2000g
Cooked Frozen Artichokes with Salt have 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Canned Carrots with Salt?
Cooked Frozen Artichokes With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes with Salt vs Canned Carrots with Salt:
500 calories of Cooked Frozen Artichokes with Salt have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 7.3 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1004.4 times more Vitamin A, 2.3 times more Vitamin B6, 8.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Artichokes, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes with Salt vs Canned Carrots with Salt:
500 calories of Cooked Frozen Artichokes with Salt have 2.2 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3 times more Manganese, 3.6 times more Selenium, 1.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Canned Carrots with Salt contain similar levels of Potassium per 500 calories.
500 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes with Salt have 3 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.3 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6