Meatless Bacon VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Meatless Bacon vs Defatted Peanut Flour:
- 500 calories of Meatless Bacon have 6.7 times more Vitamin B1 and 146 times more Vitamin E than Defatted Peanut Flour.
- While 500 kcal of Defatted Peanut Flour contain 3.4 times more Vitamin B3, 22.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Meatless Bacon.
- Both Meatless Bacon and Defatted Peanut Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Meatless Bacon have insufficient amounts of Vitamin B5
- 500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon vs Defatted Peanut Flour:
- 500 calories of Meatless Bacon have 1.2 times more Iron and 8.6 times more Sodium than Defatted Peanut Flour.
- While 500 kcal of Defatted Peanut Flour contain 5.8 times more Calcium, 16.2 times more Copper, 18.4 times more Magnesium, 22.6 times more Manganese, 10.3 times more Phosphorus, 7.2 times more Potassium and 11.5 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Defatted Peanut Flour contain similar levels of Selenium per 500 calories.
- 500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Meatless Bacon have 56.8 times more Fat, 77.6 times more Saturated Fat, more Omega 3 and 101.8 times more Omega 6 than Defatted Peanut Flour.
- While 500 kcal of Defatted Peanut Flour contain 6.2 times more Carbohydrate, more Sugars, 5.7 times more Fiber and 4.2 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
- 500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6