Comparing Nutrients in 500 calories Boiled Balsam-pear , Leafy Tips with SaltVS Canned Young Lima Beans with Liquids
Weight per 500 calories
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Canned Young Lima Beans with Liquids
704g
Canned Young Lima Beans Solids and Liquids have 2.2 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Young Lima Beans with Liquids?
Boiled Balsam-pear , Leafy Tips With Salt VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Young Lima Beans with Liquids:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 33.6 times more Vitamin A, 11.2 times more Vitamin B1, 14.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 27.2 times more Vitamin B6, 12.2 times more Vitamin B9, 14.2 times more Vitamin C, 11.1 times more Vitamin E and 100.5 times more Vitamin K than Canned Young Lima Beans with Liquids.
500 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Young Lima Beans with Liquids:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 3.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Potassium, 1.8 times more Selenium, 138.1 times more Sodium and 2.4 times more Water than Canned Young Lima Beans with Liquids.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Young Lima Beans with Liquids contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.5 times more Sugars and 2 times more Protein than Canned Young Lima Beans with Liquids.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.