Comparing Nutrients in 500 calories Boiled Bamboo Shoots with SaltVS Cooked Frozen Asparagus with Salt
Weight per 500 calories
Boiled Bamboo Shoots with Salt
4546g
Cooked Frozen Asparagus with Salt
2778g
Boiled Frozen Asparagus, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Cooked Frozen Asparagus with Salt?
Boiled Bamboo Shoots With Salt VS Cooked Frozen Asparagus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots with Salt vs Cooked Frozen Asparagus with Salt:
500 calories of Boiled Bamboo Shoots with Salt have 8 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 41.3 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots with Salt vs Cooked Frozen Asparagus with Salt:
500 calories of Boiled Bamboo Shoots with Salt have 1.3 times more Copper, 1.3 times more Manganese, 5.1 times more Potassium, 1.6 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Cooked Frozen Asparagus with Salt.
While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 6 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots with Salt have 2.5 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Omega 6 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.