Bamboo Shoots VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Bamboo Shoots vs Boiled Cauliflower:
- 500 calories of Bamboo Shoots have 3 times more Vitamin B1, 1.2 times more Vitamin B3 and 12.2 times more Vitamin E than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 3.7 times more Vitamin B5, 7.4 times more Vitamin B9, 13 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Bamboo Shoots have insufficient amounts of Vitamin K
- Both Raw Bamboo Shoots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bamboo Shoots vs Boiled Cauliflower:
- 500 calories of Bamboo Shoots have 9 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium and 5.5 times more Zinc than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 3.5 times more Magnesium and 4.4 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Cauliflower contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bamboo Shoots have 1.9 times more Omega 6, 1.2 times more Sugars and 1.2 times more Protein than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Fat and 9.8 times more Omega 3 than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6