Comparing Nutrients in 500 calories Banana PowderVS Chilled Orange Juice
Weight per 500 calories
Banana Powder
145g
Chilled Orange Juice
1020g
Banana Powder has 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Chilled Orange Juice?
Banana Powder VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Banana Powder vs Chilled Orange Juice:
500 calories of Banana Powder have 1.4 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 9.6 times more Vitamin B9, 33.9 times more Vitamin C and 3.6 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Dehydrated Bananas or Banana Powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Chilled Orange Juice:
500 calories of Banana Powder have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese and 5.5 times more Selenium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Calcium, 1.6 times more Phosphorus and 205.3 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Banana Powder lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Dehydrated Bananas or Banana Powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 2.5 times more Omega 3 and 4.7 times more Fiber than Chilled Orange Juice.
Both Banana Powder and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dehydrated Bananas or Banana Powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.